Tue, Aug 27 | Center For Independent Living

Living Well Workshop Series

Sign up today for a free, 10-week long peer-facilitated health workshop for seniors (aged 55+) to learn the life skills you need to set and achieve quality-of-life goals. Group outings are also included in addition to the weekly workshop sessions.
Please contact Grace Wright gwright@thecil.org or call 510-841-4776 to enroll today.
Living Well Workshop Series

Time & Location

Aug 27, 2019, 1:00 PM – 2:30 PM
Center For Independent Living, 3075 Adeline St #100, Berkeley, CA 94703, USA

About The Event

Sign up today for a free, 10-week long peer-facilitated health workshop for seniors (aged 55+) to learn the life skills you need to set and achieve quality-of-life goals. Group outings are also included in addition to the weekly workshop sessions.

Session topics include:

  • Goal Setting
  • Solving Problems
  • Healthy Reactions
  • Beating the Blues
  • Healthy Communication
  • Seeking Information
  • Physical Activity
  • Eating Well to Live Well
  • Advocacy
  • Maintenance

Please contact Grace Wright gwright@thecil.org or call 510-841-4776 to enroll today.

Download Flyer

Please contact Grace Wright gwright@thecil.org or call 510-841-4776 to enroll today.

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