Mon, Dec 09 | Center For Independent Living

Living Well Workshop Series

Sign up today for a free, 10-week long peer-facilitated health workshop for seniors (aged 55+) to learn the life skills you need to set and achieve quality-of-life goals. Group outings are also included in addition to the weekly workshop sessions.
Please contact Grace Wright gwright@thecil.org or call 510-841-4776 to enroll today.
Living Well Workshop Series

Time & Location

Dec 09, 2019, 10:30 AM – 12:00 PM
Center For Independent Living, 3075 Adeline St #100, Berkeley, CA 94703, USA

About The Event

Sign up today for a free, 10-week long peer-facilitated health workshop for seniors (aged 55+) to learn the life skills you need to set and achieve quality-of-life goals. Group outings are also included in addition to the weekly workshop sessions. 

Session topics include: 

  • Goal Setting 
  • Solving Problems 
  • Healthy Reactions 
  • Beating the Blues 
  • Healthy Communication 
  • Seeking Information 
  • Physical Activity 
  • Eating Well to Live Well 
  • Advocacy 
  • Maintenance

Please contact Grace Wright gwright@thecil.org or call 510-841-4776 to enroll today.

Download Flyer

Please contact Grace Wright gwright@thecil.org or call 510-841-4776 to enroll today.

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