WORKSHOP GOALS
  • Select and set goals to live well

  • Problem solving

  • Learn to respond to frustration with healthy reactions

  • Manage negative thoughts and attitudes

  • Skills for effective communication

  • Seek information: knowledge is power

  • Physical activity: use it (your body) or lose it (your ability)

  • Eat well to live well: you are what you usually eat

  • Self and group advocacy

  • Maintaining a healthy lifestyle

10 WEEK WORKSHOPS

FOR SENIORS

A health promotion and wellness workshop that uses goal setting and problem solving as a framework for developing a healthy lifestyle.

In a social atmosphere, a team of peer counselors lead coaching sessions to give seniors the tools and supports to break through new limitations, improve quality of life, and maintain independence.

LIVING WELL

In The CIL's Living Well Program, a team of peer counselors lead coaching sessions to give seniors the tools and supports to break through new limitations, improve quality of life, and maintain independence.

For more information about TheCIL's Living Well Program, contact:

Grace Wright

Wellness Program & Senior Services Coordinator​

gwright@thecil.org

or contact The CIL at 510-841-4776

Center for Independent Living, Inc.

Phone: 510-841-4776
Video Phone: 510-356-2662
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Fruitvale
1470 Fruitvale Avenue 
Oakland, CA. 94601
Berkeley
3075 Adeline Street, Suite 100 
Berkeley, CA. 94703
Alameda 
2490 Mariner Square Loop, Suite 210
Alameda, CA. 94501

©2019 Center For Independent Living

Center for Independent Living is a tax-exempt 501(C)(3) nonprofit organization.

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