Living Well Banner

LIVING
WELL

In TheCIL's Living Well Program, a team of peer counselors leads coaching sessions to give seniors the tools and support to break through new limitations, improve their quality of life, and maintain independence.

March 2014 -Over Sixties group.jpg

10 WEEK WORKSHOPS
FOR SENIORS

Our health promotion and wellness workshop use goal-setting and problem-solving as a framework for developing a healthy lifestyle.

​

In a social atmosphere, a team of peer counselors lead coaching sessions to give seniors the tools and supports to break through new limitations, improve quality of life, and maintain independence.

sign up!
 WORKSHOP GOALS

  • Select and set goals to live well.

  • Problem-solving.

  • Learn to respond to frustration with healthy reactions.

  • Manage negative thoughts and attitudes.

  • Skills for effective communication.

  • Seek information: knowledge is power.

  • Physical activity: use it (your body) or lose it (your ability).

  • Eat well to live well: you are what you usually eat.

  • Self and group advocacy.

  • Maintaining a healthy lifestyle.

A man with a grey beard riding a scootr
An older woman smiling
An older man making a funny face
Living Well Tele-Workshop during COVID-1

COVID-19 Peer Support Groups
for Older Adults

Are you an older adult (aged 55+) who wants to make connections and find support during the COVID-19 pandemic?

Sign up today for FREE remote peer-facilitated health workshops and COVID-19 support groups for older adults (aged 55+) that you can access from your own home to learn the life skills you need to set and achieve quality-of-life goals.

For more information about TheCIL's Living Well Program, contact:

​

Janice Tone

Universal Living Wellness Facilitator

jtone@thecil.org

​

or contact The CIL at 510-841-4776

Janice Tone_edited.jpg
Woman outside waving to the camera.

Living Well in the Community

Join our free, 10-week long virtual peer-facilitated health workshop for older adults (aged 55+) to learn the life skills you need to set and achieve quality-of-life goals. Group outings are also included in addition to the weekly workshop sessions over the phone or computer.