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LIVING WELL

In The CIL's Living Well Program, a team of peer counselors lead coaching sessions to give seniors the tools and supports to break through new limitations, improve quality of life, and maintain independence.

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10 WEEK WORKSHOPS

FOR SENIORS

Our health promotion and wellness workshop use goal-setting and problem-solving as a framework for developing a healthy lifestyle.

In a social atmosphere, a team of peer counselors lead coaching sessions to give seniors the tools and supports to break through new limitations, improve quality of life, and maintain independence.

 WORKSHOP GOALS
  • Select and set goals to live well

  • Problem solving

  • Learn to respond to frustration with healthy reactions

  • Manage negative thoughts and attitudes

  • Skills for effective communication

  • Seek information: knowledge is power

  • Physical activity: use it (your body) or lose it (your ability)

  • Eat well to live well: you are what you usually eat

  • Self and group advocacy

  • Maintaining a healthy lifestyle

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An older man making a funny face
Living Well Tele-Workshop during COVID-1

COVID-19 Peer Support Groups
for Older Adults

Are you an older adult (aged 55+) who wants to make connections and find support during the COVID-19 pandemic?

Sign up today for FREE remote peer-facilitated health workshops and COVID-19 support groups for older adults (aged 55+) that you can access from your own home to learn the life skills you need to set and achieve quality-of-life goals.

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For more information about TheCIL's Living Well Program, contact:

Grace Wright

Wellness Program & Senior Services Coordinator​

gwright@thecil.org

or contact The CIL at 510-841-4776

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Living Well in the Community

Join our free, 10-week long virtual peer-facilitated health workshop for older adults (aged 55+) to learn the life skills you need to set and achieve quality-of-life goals. Group outings are also included in addition to the weekly workshop sessions over the phone or computer.