WORKSHOP GOALS

• Select and set goals to live well

• Problem solving

• Learn to respond to frustration with healthy reactions

• Manage negative thoughts and attitudes

• Skills for effective communication

• Seek information: knowledge is power

• Physical activity: use it (your body) or lose it (your ability)

• Eat well to live well: you are what you usually eat

• Self and group advocacy

• Maintaining a healthy lifestyle

10 WEEK WORKSHOPS

FOR SENIORS

A health promotion and wellness workshop that uses goal setting and problem solving as a framework for developing a healthy lifestyle.

​

In a social atmosphere, a team of peer counselors lead coaching sessions to give seniors the tools and supports to break through new limitations, improve quality of life, and maintain independence.