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LIVING WELL
In The CIL's Living Well Program, a team of peer counselors lead coaching sessions to give seniors the tools and supports to break through new limitations, improve quality of life, and maintain independence.
10 WEEK WORKSHOPS
FOR SENIORS
Our health promotion and wellness workshop use goal-setting and problem-solving as a framework for developing a healthy lifestyle.
In a social atmosphere, a team of peer counselors lead coaching sessions to give seniors the tools and supports to break through new limitations, improve quality of life, and maintain independence.
WORKSHOP GOALS
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Select and set goals to live well
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Problem solving
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Learn to respond to frustration with healthy reactions
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Manage negative thoughts and attitudes
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Skills for effective communication
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Seek information: knowledge is power
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Physical activity: use it (your body) or lose it (your ability)
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Eat well to live well: you are what you usually eat
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Self and group advocacy
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Maintaining a healthy lifestyle
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COVID-19 Peer Support Groups
for Older Adults
Are you an older adult (aged 55+) who wants to make connections and find support during the COVID-19 pandemic?
Sign up today for FREE remote peer-facilitated health workshops and COVID-19 support groups for older adults (aged 55+) that you can access from your own home to learn the life skills you need to set and achieve quality-of-life goals.
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For more information about TheCIL's Living Well Program, contact:
Grace Wright
Wellness Program & Senior Services Coordinator
or contact The CIL at 510-841-4776
Living Well in the Community
Join our free, 10-week long virtual peer-facilitated health workshop for older adults (aged 55+) to learn the life skills you need to set and achieve quality-of-life goals. Group outings are also included in addition to the weekly workshop sessions over the phone or computer.